Let’s Work Together
Welcome! I would be honored to work with you. I invite you to take some time to explore my Introductory Packages, choose the one that best meets your needs, and then let’s start working together.
Each of these packages has been specially designed to be an introduction to working with me at a low cost and low committment (just three counseling session). You can be on your way to better self-esteem, empowerment, and peace of mind… starting today.
I look forward to meeting you!
CREATE HEALTHY BOUNDARIES
Especially For Women
As women, we are often discouraged from standing up for ourselves or expressing our needs.
Our culture stereotypes women and teaches us from a very young age to be the “nice girls”, the “always polite girls” which we often interpret as: “We must not vocalize our needs, or say “no” to others’ requests.
These culturally appointed roles have confused many women into believing that assertiveness = aggressiveness.
But the truth is that everyone – including YOU – has the right to set personal boundaries and articulate their needs.
During these three counseling sessions you will gain tools to assert yourself so that your needs get met, set healthy boundaries, and say “no” when you need to.
3 Counseling Sessions on Zoom (1 hour each)
Introductory Package for Only $150
TAME YOUR INNER CRITIC
To Build Your Self-Esteem
Many of us have a voice in our minds that attempts to be critical of us, to degrade us, our sense of self-esteem and self-image.
Our inner critic tells us we are not enough: not good enough, not smart enough, not personable enough, etc.
This “inner bully” can be a strong obstacle to our personal growth, sense of self-worth, satisfying relationships, happiness, and peace of mind.
During these three counseling sessions you will gain tools to soften and transform your inner critic’s negative voice.
AND you will begin to bring your positive voice to the forefront so that you can feel good about who you are – recognizing and building on your strengths and gifts.
3 Counseling Sessions on Zoom (1 hour each)
Introductory Package for Only $150
REVIVE YOUR SPIRIT
For Those Experiencing Burnout
When you consider the unrelenting stress we’ve been under — from fears about the virus, to job and economic insecurity, to social isolation, and political upheaval — it’s no wonder many of us have hit a wall!
Many of us are understandably depleted and feeling anxious, angry, frustrated, sad, exhausted, and just plain…..BURNED OUT!
I will teach you specific tools to help you deal with your fears, anxiety, grief, frustration, irritability, anger, isolation, exhaustion, and more – Strategies To Revive Your Spirit!
3 Counseling Sessions on Zoom (1 hour each)
Introductory Package for Only $150
FROM SURVIVING TO THRIVING
For Survivors of Sexual Abuse
This is an opportunity for you to articulate, explore and receive ways to heal the effects of the trauma on your PRESENT LIFE in a safe and confidential environment.
Topics we can explore together: self-worth/ self-empowerment, issues in relationships, boundaries, fear/ shame, PTSD, isolation, sexuality, and more.
I will offer you my expertise and experience and share writing exercises, breath work, visualization, tapping and more that will take you from surviving to thriving.
3 Counseling Sessions on Zoom (1 hour each)
Introductory Package for Only $150
Schedule a complimentary consultation with me if you aren’t sure which of these introductory packages would be right for you. I look forward to talking with you soon.
